#5 David Grey - We can't survive without movement | The Motivitystate Podcast

In this episode you’ll find out: Sleep and it’s relation to mobility Quality of movement Extremities in movement in everyday life David’s mentors, teachers and people who have inspired him Тhe right approach while working with people, educating and helping them The fancy looking and the important exercises Rehab and performance in sports Breathing through ought the day and some proper techniques and much much more… Follow David here: https://davidgreyrehab.com https://www.facebook.com/DAVID-GREY-R... https://www.instagram.com/davidgreyre... https://www.youtube.com/channel/UCw3p... If you want to support us on Patreon and be part of our tribe https://www.patreon.com/motivity