The Much Better You - Episode 45 - Connect and Be Kind

Send us Fan Mail Welcome to 'The Much Better You' podcast - episode 45: Connect and Be Kind. In this sledgehammer of an episode, we look at the often unspoken about epidemic that is chronic loneliness, which negatively impacts all physiological and psychological markers plus causes at least as many deaths globally as smoking does. We will look at what causes it and at the simple strategies that may be used to overcome it. If nothing else, please remember that rather than proving you’re unlikeable or failing at life, loneliness is a signal, like hunger, pain or the beeping smoke alarm we spoke about in the stress EPISODE.  It’s your system saying: “Something in my connection setup needs adjusting.” That’s it.  Let's end loneliness together! (**WARNING episode contains AI plotting, Rocky IV montage music and a whole load of helpful shit**) Episode original music 'I don't know why (mainly piano)' and 'It'll be fine (the power)' by RomanoIsSolo, available on Spotify, Amazon, Apple and all the other digital music platforms. Thanks for stopping by, please remember to subscribe if you haven't already done so plus tell all your mates! CIAO :) x the MUCH better YOU podcast theMUCHbetterYOU.com https://www.facebook.com/groups/2512393178896087/ @theMUCHbetterYOU