125. Running Through Motherhood with Jillian Reyna

In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member. Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running. She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.  Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions. She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.  Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners. 00:00 Introduction and Guest Welcome 01:54 Jillian's Running Journey 03:52 Transition from College to Adult Running 06:32 Postpartum Running Challenges 12:53 Pregnancy and Running 23:22 Postpartum Recovery and Return to Running 35:48 Encouragement and Congratulations 35:59 Postpartum Running: When to Start? 38:07 Medical System and Postpartum Recovery 42:21 Balancing Fitness and Motherhood 45:23 Breastfeeding and Running 51:30 Training for Boston Marathon 55:07 Boston Marathon Experience 01:06:34 Motherhood and Athletic Identity 01:17:03 Conclusion and Contact Information Links: Jillian’s IG: https://www.instagram.com/jillian_risereign/ Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/ Jillain’s Coaching: https://www.risereigntraining.com/ Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]