126. Race Recap: Vail Hill Climb 2024

This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.  Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race.  Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail Hill Climb 04:56 Training and Preparation Insights 12:33 Race Day Experience 16:45 Race Strategy and Early Miles 18:06 Tackling the Toughest Part of the Race 21:02 Final Mile and Beating Last Year's Time 24:40 Fueling and Hydration Insights 26:30 Race Day Conditions and Conclusion 28:06 Encouragement and Final Thoughts _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]