127. Sweat & Sodium: What My Recent Levelen Test Revealed

In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.  The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results.  Plus, learn how to apply this information to your own training and racing strategy.  Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process Explained 03:07 Interpreting Sweat Test Results 06:07 Sodium Loss and Hydration Strategies 08:47 Practical Applications and Recommendations 14:53 Race Day Hydration Methods 23:32 Final Thoughts and Recommendations Links: https://www.levelen.com/shop/sweat-test/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]