128. The Oregon Cascades 100 Miler with Erin and Audrey

Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!  Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer!  We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat.  Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It’s an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories! 00:00 Welcome Back to the Multifaceted Athlete 00:21 Meet Erin and Audrey 01:48 Erin's Journey to the 100-Mile Distance 03:52 Choosing the Oregon Cascades 100 05:51 Audrey's Excitement and Preparation 09:32 Pre-Race Jitters and Final Preparations 18:04 The Race Begins: Early Miles and First Aid Stations 31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations 41:20 Pacing with Audrey: Overcoming the Darkest Hours 45:07 Pushing Through the Pain 47:25 Mental Strategies for Ultra Running 48:40 Hallucinations and Night Running 50:08 Audrey's Fall and Recovery 55:23 Final Stretch with Rob 59:35 Crossing the Finish Line 01:03:09 Post-Race Struggles and Recovery 01:11:32 Reflecting on the 100-Mile Journey Links: Erin’s Instagram: https://www.instagram.com/erinme91/ Audrey’s Instagram: https://www.instagram.com/audreyscrumbs/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: [email protected]