#40: Are You Procrastinating or Just Overwhelmed? with Dr. Christine Li

What if you're not procrastinating because you're lazy, unmotivated, or bad at managing your time? What if you simply have too much on your plate? If you have ADHD, struggle with FOMO, or constantly feel overwhelmed by your never-ending to-do list, this conversation is for you. After spending months decluttering my home, I realized something: I finally WANT to maintain a peaceful, organized space, but I've overscheduled my life so badly that I don't have time to do it. So I invited clinical psychologist and Procrastination Coach Dr. Christine Li back to the podcast to help me figure out what's really going on. We talk about why we keep saying yes when we're already overwhelmed, the connection between procrastination and clutter, how our habits and self-talk keep us stuck, and why slowing down might actually help us get more done. We also get into ADHD, time management, nervous system regulation, and the surprising difference between rushing through life and actually being productive. If you're tired of feeling behind, rushing from one thing to the next, and wondering why you can't seem to get your life together, I think you'll find a lot to relate to in this episode. Connect with Dr. Christine Li: Instagram: @procrastinationcoach Free Cut the Clutter download: https://maketimeforsuccesspodcast.com/energy