Are You Eating Too Fast? Here's What It's Doing to Your Fullness

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We spend so much time talking about what to eat… protein, fiber, portions, healthy choices… that we can overlook how we’re eating. When you’re rushing through lunch, eating over your laptop, or distracted by your phone, your body may not have time to catch up. In this episode, we’re talking about one surprisingly simple habit that can change the whole experience: slowing down. We’ll get into what happens when food hits your mouth, why fullness builds gradually, and how eating more slowly can help you notice that sweet spot between hungry and okay, I definitely overdid it. References Coco wyo advent calendar- here is the video where I show what it is. If the link to purchase isn’t there it has sold out. You can check back as sometimes they re-stock. Escape Room Advent Calendar (24 days of puzzles)  NEW: The Next Chapter, a small-group January program to help you set a goal and actually make it happen. Spots are limited and registration closes October 30 - Click here to save your spot Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show