The Oprah Podcast

It’s the new memoir that has captured the attention of women and as Oprah describes, “everyone is talking about it." From the outside, Belle Burden seemed to have the perfect life: three thriving kids, a happy marriage and a summer home on the island of Martha’s Vineyard. Then, one day, she gets a phone call that shatters everything she believed to be true about her marriage and her life. Oprah sits down with Belle to talk about the devastation that followed the shocking end of her marriage and how she slowly rebuilt her life into something better than she could have imagined. Drawing on revelations shared in her New York Times bestseller, Strangers: A Memoir of a Marriage, Belle tells Oprah how her prestigious family pedigree couldn’t protect her from the pain of divorce. She also explains how sharing her story has empowered her to become the person she was meant to be. BUY THE BOOK! https://www.penguinrandomhouse.com/books/760850/strangers-by-belle-burden/ Vote now to support The Oprah Podcast for the Webby Awards https://vote.webbyawards.com/PublicVoting#/2026/podcasts/individual-episode/interview-or-talk-show 00:00:00 - Welcome Belle Burden, author of ‘Strangers’ 00:03:30 - Belle learning of her husband’s affair 00:12:10 - After learning of the affair 00:16:00 - Being told she was crazy 00:17:48 - Telling their kids 00:25:00 - The search for why 00:26:15 - Is divorce worse than death? 00:27:40 - The shame of being left 00:30:35 - Why she wrote the NYT essay 00:34:00 - Her path forward 00:35:35 - Why she wrote the book 00:36:30 - What she hopes her book gives other women 00:38:50 - Her prenup 00:42:36 - Belle’s mother Amanda joins 00:46:15 - He didn’t want joint custody 00:49:20 - What she had to do every day 00:53:30 - How she feels now 01:01:22 - Belle on her book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Artificial Intelligence is already woven into our daily lives, but do we really know the consequences? Will it transform our lives for the better or will its unchecked power cause us harm? Who is controlling it? Oprah, experts and an audience explore what’s been being called a tectonic shift in human society. Oprah speaks with Academy Award–winning filmmaker Daniel Roher about his new documentary The A.I. Doc: Or How I Became an Apocaloptimist, in theaters on March 27th. The film is a powerful look at this rapidly advancing technology and the many ways it will impact society. Oprah is joined by Tristan Harris and Aza Raskin of the Center for Humane Technology, who break down what AI really is, who’s building it and why some experts are sounding the alarm. Futurist Sinead Bovell offers insight into how AI could reshape everything from work to global power dynamics. We also hear from people whose lives have already been transformed by AI from finding emotional connection through chatbots, to business profitability, to confronting the impact of deepfake images and when using chatbots as therapy can have fatal consequences. It’s a candid, thought-provoking conversation about the extraordinary possibilities of AI and the potential dangers. The experts offer practical ways we can prepare and how to hold the companies deploying the technology accountable. WATCH THE MOVIE: https://theaidocgetinvolved.com/ The A.I. Doc: Or How I Became an Apocaloptimist is an eye-opening documentary about artificial intelligence, unpacking what it is, the risks, the possibilities, and practical ways to prepare for its fast advancement. It premieres in theaters on March 27th. The companion site, theaidocgetinvolved.com, serves as a hub for action, offering curated resources to help people learn AI, track policy, explore cutting-edge research, and stay informed through trusted voices like Hard Fork and Your Undivided Attention. More than just a film, it’s a call to action inviting viewers to move from awareness to agency by supporting advocacy groups, deepening their understanding, and actively shaping a more responsible AI future. 00:00:00 - Oprah intros The A.I Doc 00:05:30 - Welcome Daniel Roher, Director of The A.I. Doc 00:12:23 - Welcome Tristan Harris and Aza Raskin 00:15:38 - Why A.I. is so powerful 00:17:00 - The dangers of the A.I. race 00:17:40 - Why A.I. can’t be stopped 00:21:10 - How A.I. could eliminate humans 00:24:45 - Lack of regulation 00:26:30 - Social media was a test run for A.I. 00:28:20 - Futurist Sinead Bovell on the ethics 00:32:50 - What motivates A.I. companies 00:34:10 - Teen was the target of an AI deep fake 00:41:00 - How we can create change 00:43:00 - Claude as a mental health tool 00:48:50 - Laura Reiley on ChatGPT and her daughter’s death 00:56:10 - A.I. helping small businesses 01:00:00 - How A.I. saved her life 01:05:00 - Get involved 01:06:30 - The questions we should be asking Additional Resources: There are services and companies that provide deepfake safety training. You can find them on the internet. https://www.humanetech.com/ The Center for Humane Technology (CHT) is a nonpartisan organization founded by technologists working to realign the incentives driving today’s technology so it better serves humanity. Through a distinctive approach that combines public awareness, policy reform, and technical expertise, CHT creates change by first bringing clarity to how tech systems impact our psychology and society, and then transforming those incentives through interventions like legislation, litigation, and large-scale campaigns. Its initiatives include the widely influential Your Undivided Attention podcast, policy advocacy, and hands-on technical demonstrations that aim to reduce harms from AI and social media while shaping a more humane, responsible tech ecosystem. TheHumanMovement.org The movement is fighting for a pro-human future in the face of runaway technology is already underway — from Australia, France, Spain and India announcing bans on social media for kids, to large-scale boycotts of AI companies enabling domestic mass surveillance — The Human Movement is a global force fighting to protect our jobs, our kids and our freedom from technology’s overreach into our humanity. Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

In a worldwide exclusive interview, Oprah talks with Kristin Cabot, the woman caught on the Coldplay "kiss cam" in the arms of her boss and CEO of her company. The video became a phenomenon, instantly going viral around the globe with more than 300 billion views. While it became the most watched video of 2025, it also changed the course of Kristin Cabot’s life. In what she says will be her one and only on camera interview about the event, Kristin Cabot joins Oprah in front of an audience in New York City to reveal details about her life and relationships in the days leading up to the concert in Boston, and how her life was impacted afterwards. She tells Oprah her reaction to the 15 seconds that turned into an infinite number of memes and opened an unstoppable floodgate of what Kristin says is never-ending judgment, mocking, vitriol and even death threats. Kristin Cabot, who was the Chief People Officer for Astronomer at the time of the concert, tells Oprah the nature of her relationship with her then boss, former Astronomer CEO Andy Byron. Kristin Cabot says, “There is a different version of me than what people saw on a TikTok video.” Oprah and Kristin also hear from audience members about their reaction to the viral video and how they were quick to judge. 00:00:00 - Welcome Kristin Cabot of Coldplay kiss cam fame 00:03:20 - Why Kristin is sharing her story 00:04:51 - Kristin’s marital status 00:07:20 - The first night they touched 00:11:00 - Kristin and Andy were both separated 00:21:00 - Kristin acknowledges her mistake 00:24:40 - Realizing it was a huge news story 00:26:45 - Why this exploded 00:28:30 - What PR told her to do 00:30:20 - What upset Kristin the most 00:32:00 - What Kristin represents for other women 00:33:00 - Andy was treated differently 00:35:15 - How her kids are affected 00:38:30 - When death threats started 00:40:15 - Treatment by other women 00:43:30 - Explaining to her kids 00:44:37 - Does she talk to Andy? 00:45:50 - Andy’s lack of public statement 00:47:50 - What breaks Kristin’s heart 00:48:20 - Kristin’s reaction to death threats 00:50:30 - Kristin and Andy’s next steps 00:52:45 - What Kristin wants people to know 00:54:20 - Gwyneth Paltrow’s message to Kristin 00:57:00 - Woman admits to judging Kristin Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the true meaning of your life? Does your life have purpose? Are you living a life you love? These are questions many people quietly wrestle with in a time when more individuals report feeling lonely, anxious and uncertain about their place in the world. Oprah is back with the Harvard Happiness professor and #1 New York Times bestselling author Arthur C. Brooks. They explore his latest book The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Arthur explains why so many people today feel stuck in what he calls an “age of emptiness,” and reveals the modern traps that can make life feel like a simulation of endless distraction, doom scrolling and procrastination. These leave people disconnected from their deeper purpose. Oprah and Arthur take questions from listeners including a college freshman caught in what Arthur Brooks calls “the doom loop" struggling to break free from constant scrolling while searching for a sense of direction. The episode also checks in with several of Arthur Brooks’ former students who share how they found meaning through serving others, pursuing achievement with intention and redefining success beyond personal gain. BUY THE BOOK! To buy Arthur Brooks’ new book The Meaning of Your Life: Finding Purpose in an Age of Emptiness and to take the quizzes discussed in this episode go to www.themeaningofyourlife.com During his conversation, Arthur Brooks stated that “animals like Koko never ask questions,” however The Gorilla Foundation / Koko.org has brought to our attention that Koko frequently asked questions. This video, titled “Koko Has a Question,” shows her curiosity and her ability to communicate using ASL to seek new information. https://youtu.be/cdzh32l8IuI 00:00:00 - Welcome Arthur Brooks, author of ‘The Meaning of Your Life’ 00:03:40 - Why he took on the meaning of life 00:04:30 - How campus life changed 00:05:29 - Happiness is a combination of 3 things 00:06:20 - The meaning of the meaning of life 00:09:40 - 5 explanations for why things happen 00:16:28 - What is a doom loop 00:17:50 - Finding meaning and happiness 00:24:26 - Creating impact outside of your own life 00:30:50 - Using success in service to others 00:33:00 - How the sides of our brains work 00:38:15 - Redefining your meaning 00:40:10 - How to use your suffering as part of your calling 00:43:25 - What is moral beauty 00:49:00 - How to stay present to the big questions 00:52:00 - How meaning found Arthur Brooks Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an issue that is wreaking havoc at home and at school, Oprah sits down with Dr. Anna Lembke, a psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dr. Lembke, author of the New York Times mega-bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, explains why smartphones and tablets should be thought of as providing “digital drugs,” while describing the devastating impact these “drugs” are having on the still-developing brains of young people. Dr. Lembke and Oprah answer questions from mothers who are desperate for help managing their children’s screen addictions. Plus - British actress, Royal Family Member and Patron of Close Screens Open Minds Sophie Winkleman joins from London to talk about why she believes tech in schools has been disastrous for students and is destroying the education system from within. 'Dopamine Nation' by Anna Lembke Chapters: 00:00:00 - Welcome Dr. Anna Lembke, author of “Dopamine Nation”  00:03:00 - Reframing digital media as a drug 00:08:30 - Smart phones are modern day hypodermic needles 00:09:15 - Addiction definition  00:12:10 - Kids experiencing craving and withdrawal  00:17:00 - Mom of 2 girls wants to know if they are addicted  00:27:15 - Managing teens devices 00:36:15 - How to help college-aged kids  00:42:00 - Actress Sophie Winkleman on ed tech  00:45:00 - Screens in schools  00:48:00 - Distracted kids don’t know how to learn  00:50:00 - Regulating tech for kids Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices