The Mind-Body Connection: Why Beliefs Shape Healing

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with Brian Trzaskos to explore how beliefs, emotions, and the nervous system influence healing, chronic pain, and overall well-being. Together, they discuss the mind-body connection, the role of perception in shaping physiology, and practical tools for improving body awareness, reducing pain, and creating lasting change. The conversation also explores relationships, manifestation, and why healing often begins by changing the way we interpret and respond to our experiences. In This Episode -- How beliefs and perceptions influence healing -- The connection between chronic pain and the nervous system -- Why body awareness is essential for lasting change -- The role of relationships and emotional safety in recovery -- Practical strategies for improving mind-body health -- How daily habits can shape long-term well-being Links: DERRICK Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrick BRIAN Website: https://somaticcoachingacademy.com/