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The Performance and Mindset Institute
Dr. Angelia Williams and Dr. Mary Ann Markey
Rethinking Valentine’s Day: Self-Love, Friendship, And Real Connection
FEB 15, 202621 MIN
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Description
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We push past the narrow script of Valentine’s Day to explore love as a daily practice across friendship, family, community, pets, and self-care. We share ways to cope with heartache, enjoy solo rituals, support kids fairly in classrooms, and build chosen family that steadies mental health.
• widening the meaning of love beyond romance
• coping with breakups through reflection and grace
• solo dates and the difference between alone and lonely
• dopamine from hugs, kindness, and pets
• how marketing shapes expectations and mood
• fair classroom practices for valentines
• redefining family through friends and community
• support systems for seniors and isolated adults
• daily habits that make love a verb

