The Performance and Mindset Institute

Dr. Angelia Williams and Dr. Mary Ann Markey

Rethinking Valentine’s Day: Self-Love, Friendship, And Real Connection

FEB 15, 202621 MIN

Description

Send us Fan Mail We push past the narrow script of Valentine’s Day to explore love as a daily practice across friendship, family, community, pets, and self-care. We share ways to cope with heartache, enjoy solo rituals, support kids fairly in classrooms, and build chosen family that steadies mental health. • widening the meaning of love beyond romance • coping with breakups through reflection and grace • solo dates and the difference between alone and lonely • dopamine from hugs, kindness, and pets • how marketing shapes expectations and mood • fair classroom practices for valentines • redefining family through friends and community • support systems for seniors and isolated adults • daily habits that make love a verb