Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan

In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and performance. Chris Ryan also shares insights on longevity, the importance of sleep, consistent training, and mindset shifts for men in their 40s. Discover practical tips to enhance health, performance, and life quality at any age. Alex Instagram  Laini Instagram Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson