Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeich

In this episode of the Physique Revival Podcast, hosts Alex and Laini interview new Team PR head coaches Bradley Wright and Kaitlyn Lotspeich about their personal transformations. Bradley shares his journey from being overweight and depressed to losing 70 pounds and competing in bodybuilding. Kaitlyn discusses her own path to change, emphasizing the importance of sustainability and self-discovery. The conversation highlights the mental and emotional aspects of transformation, the role of bad habits, and the power of making a decision to change. Bradley Instagram  Kaitlyn Instagram Alex Instagram  Laini Instagram Please give this show and rating/review if you loved it!  See you in the next one,  Alex and Laini Gibson