Primalhacker Radio
Primalhacker Radio

Primalhacker Radio

Ancient Wisdom for Modern Living

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Ancient wisdom meets modern science to unlock your ultimate potential! Join us as we dive deep into the world of biohacking, ancestral practices, and cutting-edge research to help you reclaim your vitality. Whether you’re a seasoned biohacker or just starting your journey, our expert guests and actionable insights will guide you towards optimized health, peak performance, and a life of purpose. Tune in and unleash your power within.

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Recent Episodes

Science of Sunrise Part 1
AUG 12, 2025
Science of Sunrise Part 1
<p><strong>🌅 Science of Sunrise: Episode 1 | The #1 Morning Ritual for Better Sleep, Energy & Mood</strong></p><p>Most people think better sleep is about what happens at night—cooler bedrooms, blackout curtains, white noise machines. But here’s the truth: your sleep tonight actually starts in the first 30 minutes after you wake up.</p><p>And the best part? The fix is free.</p><p>In this first episode of our <em>Science of Sunrise</em> series, light expert <strong>Thaddeus Owen</strong> (“The Why Guy”) shares the simple, powerful ritual that resets your circadian rhythm, balances your hormones, and even boosts your mood—just by stepping outside.</p><p><strong>Here’s what you’ll learn:</strong>🌅 Why getting outside within 30 minutes of sunrise changes your biology for the better👓 Why skipping sunglasses, glasses, and contacts during this time makes all the difference💡 How morning light impacts melatonin, cortisol, serotonin, and even your skin health</p><p>Whether you want deeper sleep, sharper focus, steadier energy, or a natural anti-aging boost, the answer might be as simple as watching the sunrise.</p><p><strong>🎁 Want the whole series?</strong>Get our free <strong>5-Part Science of Sunrise Video Series</strong> + Quick-Start Sunrise Ritual Guide, delivered straight to your inbox—one tip at a time—so you can start your perfect morning light habit tomorrow.👉 <a target="_blank" href="https://dreamwalkerz.myflodesk.com/scienceofsunrise">Click here to sign up for free</a></p><p>In the coming weeks, we’ll walk you through exactly how light shapes your health—from your mood to your metabolism—and how to use it to your advantage.</p><p>Until then, set your alarm a little earlier tomorrow, step outside, and feel the difference.</p><p>✨ Shop our circadian-friendly glasses & lights: <a target="_blank" href="https://dreamwalkerz.ai">https://dreamwalkerz.ai </a></p><p>✨ Follow us on Instagram: @dreamwalkerz.ai #ScienceOfSunrise #CircadianRhythm #SleepOptimization #DreamWalkerz #MorningRoutine</p> <br/><br/>Get full access to Primalhacker’s Substack at <a href="https://primalhackerofficial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">primalhackerofficial.substack.com/subscribe</a>
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7 MIN
Bulletproof Your Nervous System w/ Kristin Weitzel Ep. 9 Season II
JUN 29, 2025
Bulletproof Your Nervous System w/ Kristin Weitzel Ep. 9 Season II
<p>Learn what cold has to do with being less nervous and anxious in our interview with Kristin Weitzel. </p><p></p><p><strong>KRISTIN WEITZEL</strong></p><p><strong><em>Global Brand Strategist Turned High-Performance Alchemist</em></strong></p><p>Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation. With two decades of experience building Fortune 500 brands—she’s helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience.</p><p>Now, as an expert who speaks on global stages, the founder of SHERPA Breath & Cold, and host of the WELLPOWER Podcast, Kristin has become a trusted leader in health optimization, nervous system regulation, and biohacking. She’s certified hundreds of coaches and wellness professionals across North America through the SHERPA instructor program, while also coaching professional athletes, high-performers, and those seeking to reclaim power, peace, and physiological resilience.</p><p>What makes her rare is the fusion: science-backed expertise and somatic depth, tactical strategy and ritual, high-performance rigor and heart-centered presence. From boardrooms to saunas, sacred spaces to podcast studios, Kristin invites people to remember who they are and rise into the leader they came here to be.</p><p>Her work stands at the intersection of biology, behavior, and becoming. Whether she’s guiding breath in a cold plunge or navigating emotional terrain with a client, Kristin’s mission is simple: to help people unlock their full, unedited power—so they can heal themselves, lead with heart, and step into their greatest capacity.</p><p></p><p><a target="_blank" href="http://sherpabreathandcold.com/">sherpabreathandcold.com</a></p><p><a target="_blank" href="https://www.wellpower.life/">https://www.wellpower.life/</a></p><p></p> <br/><br/>Get full access to Primalhacker’s Substack at <a href="https://primalhackerofficial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">primalhackerofficial.substack.com/subscribe</a>
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52 MIN
What's Red Light Got to Do With It? Ep 8 w/ Andrew Latour
MAY 27, 2025
What's Red Light Got to Do With It? Ep 8 w/ Andrew Latour
<p></p><p></p><p>Since early 2018, GembaRed LLC has been one of the most trusted red light therapy panel companies on the market. Our products are competitively priced because we focus on simple devices that deliver the right wavelengths and intensity.</p><p>GembaRed has gained fame with our no-nonsense approach, transparent advertising backed by 3rd party testing, exhaustive scientific blogs and content, and being one of the first companies to focus on low-EMF and low flicker safety.</p><p>Andrew LaTour is the founder and owner of GembaRed LLC. He is an experienced chemical and materials engineer with lean Six-Sigma training. Andrew learned about biohacking in 2015. At the time he was obese, pre-diabetic, and had chronic sinus issues.</p><p>He embraced a biohacking methodology for the same reason that many people do, he was sick and tired of being sick and tired! Over the past years he has revolutionized his health, regained his energy, and improving his immune system.</p><p>Always seeking and researching new health upgrades, Andrew was stumped by the light therapy industry. How could it be that the same things that are ubiquitous to our everyday lives (LED lights), suddenly cost so much money?</p><p>It is GembaRed's vision that Red and Near Infrared devices are a common household item, used as often as we use a toothbrush.</p><p>Help us reach our vision by buying, using, sharing, and talking about our products and content!</p><p><strong>Follow!</strong></p><p>Instagram: @gembared</p><p>Facebook: <a target="_blank" href="https://www.facebook.com/gembared/">GembaRed</a></p><p><a target="_blank" href="https://gembared.com">Use Discount code SLEEP for 10% any Gembared purchase</a></p> <br/><br/>Get full access to Primalhacker’s Substack at <a href="https://primalhackerofficial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">primalhackerofficial.substack.com/subscribe</a>
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71 MIN
The Secret to Deep Sleep: Luxury, Love & the Sleep Crown
MAR 4, 2025
The Secret to Deep Sleep: Luxury, Love & the Sleep Crown
<p>What if the key to deep, rejuvenating sleep was as simple as feeling gently tucked in? In this episode, we’re diving into the world of <strong>luxury sleep, relaxation, and healing</strong> with <strong>Christopher Williams, Chief Tuck-In Officer at Sleep Crown</strong>.</p><p>Christopher’s journey is nothing short of extraordinary. After surviving a <strong>near-death experience from a catastrophic explosion in 2021</strong>, he turned to the transformative power of <strong>Reiki, sound healing, and restorative sleep</strong> to overcome PTSD and reclaim his well-being. One of the most powerful tools in his recovery? The <strong>Sleep Crown Over-The-Head Pillow</strong>, a lovingly crafted, ultra-soft sleep essential that <strong>blocks light, muffles sound, and creates the perfect cocoon for deep relaxation</strong>. Now, as the face of Sleep Crown, Christopher is on a mission to help others <strong>Relax, Surrender, and Sleep</strong>.</p><p>Join us as we uncover:✨ The science behind feeling "tucked in" and why it enhances deep sleep✨ How <strong>luxury sleep products</strong> can revolutionize your nighttime routine✨ Christopher’s inspiring healing journey & his passion for restorative rest✨ Why the <strong>Sleep Crown pillow is a game-changer</strong> for anyone seeking better sleep</p><p><strong>EXCLUSIVE LISTENER OFFER:</strong>Because we believe everyone deserves the best sleep ever, <strong>enjoy $15 off + FREE shipping</strong> on a Sleep Crown when you order by <strong>March 10, 2025</strong>. Use code <strong>PRIMAL25</strong> at checkout.</p><p>Ready to experience <strong>next-level sleep</strong>? Tune in now and prepare to be tucked into <strong>dreamland like never before!</strong></p><p>🎧 <strong>Listen now & elevate your sleep game!</strong></p> <br/><br/>Get full access to Primalhacker’s Substack at <a href="https://primalhackerofficial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">primalhackerofficial.substack.com/subscribe</a>
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54 MIN
CGM Secrets: Transform Your Health by Tracking Your Sugar
FEB 28, 2025
CGM Secrets: Transform Your Health by Tracking Your Sugar
<p></p><p>In this episode of <em>The Primalhacker Podcast</em>, we dive deep into the game-changing power of <strong>Continuous Glucose Monitoring (CGM)</strong> and how it can transform your health, energy, and longevity. Whether you're an athlete, biohacker, or just someone looking to optimize your metabolism, CGM offers real-time insights into how food, stress, sleep, and lifestyle choices impact your body.</p><p>Join us as we reveal <strong>CGM secrets</strong> that most people overlook—how to stabilize blood sugar, hack your diet for peak performance, and avoid the hidden metabolic traps that drain your energy. We’ll also share <strong>practical biohacking strategies</strong> to supercharge fat burning, brain function, and overall health.</p><p>If you're ready to break free from guesswork and take control of your biology, this episode is for you! 🚀 #Biohacking #PrimalHacker #CGM</p> <br/><br/>Get full access to Primalhacker’s Substack at <a href="https://primalhackerofficial.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">primalhackerofficial.substack.com/subscribe</a>
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44 MIN