Creatine: The One Supplement That Bro Science Got Right

Jake and Ethan break down the most studied supplement in fitness history. From the science of ATP regeneration to the myths about kidney damage and water retention, this episode separates bro science from real science on creatine. Learn why seven hundred studies back this supplement, how it enhances brain health and aging, and the ten practical tips that will maximize your results. CHAPTERS: 0:00 - Opening 1:30 - What Is Creatine? 4:00 - The Science of ATP 7:00 - Performance Benefits 10:00 - Muscle Growth and Cell Volumization 13:00 - Dosing Guide 16:00 - Timing Myths 19:00 - Water Retention Facts 22:00 - Kidney Concerns Debunked 26:00 - Bro Science Myths 30:00 - Who Benefits Most 33:00 - Brain Health 36:00 - Women and Creatine 39:00 - Cardiovascular Health 41:00 - Aging and Healthspan 43:00 - Practical Tips 46:00 - Closing --- Listen to Hustle Studios Radio 24/7! Live stream: https://radio.hustlestudios.net/live All our podcasts - playing back to back, anytime! #ThePump #Creatine #Fitness #Bodybuilding #BroScience #HustleStudios Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pump--7180895/support. Thanks for listening to The Pump. If this episode helped you separate research from bro science, follow the show and share it with someone interested in evidence-based training. Support The Pump: https://www.spreaker.com/podcast/the-pump--7180895/support Research findings vary, and individual results are not guaranteed. Do not begin, stop, or change supplements, medications, peptides, or training practices based solely on podcast content. Consult a qualified professional for personal advice.