S1E007: The Nutrition Timing Deep Dive

THE PUMP — Episode 007: The Nutrition Timing Deep Dive The thirty-minute anabolic window is a myth that has haunted gym culture for two decades. JAKE and ETHAN break down the science of nutrition timing — from the Ivy study that started it all to the Schoenfeld review that debunked it. Covers pre-workout fueling, post-workout recovery, the fasting training question, carbohydrate curfews, supplement timing, and a practical six-step framework for structuring meals around training. CHAPTERS: 0:00 — Cold Open: Ryan's Parking Lot Panic 1:30 — Welcome and the Thirty-Minute Myth 3:00 — The Ivy Study: Where the Anabolic Window Came From 6:00 — Schoenfeld's Landmark Review: What Actually Matters 9:00 — Leucine Threshold and Meal Distribution 12:00 — The Nutrition Building: Foundation, Walls, Windows, Roof 14:00 — Pre-Workout Nutrition: What, When, and How Much 18:00 — Fasted Training: The Kernel of Truth 22:00 — Post-Workout: The Door That Stays Open 26:00 — Total Daily Protein: The Ninety-Five Percent 29:00 — Hydration Timing: The One Narrow Window 32:00 — Meal Frequency and Adherence 35:00 — Training Days vs Rest Days 38:00 — Meal Quality and Digestion Rate 41:00 — The Travel and Schedule Disruption Problem 44:00 — Supplement Timing: Creatine, BCAAs, Caffeine 47:00 — Sarah's Story: The Fundamentals That Changed Everything 50:00 — The Six-Step Protocol 53:00 — Six Lessons and the Meta-Lesson 55:00 — Closing Thoughts and Next Episode Preview MORE FROM HUSTLE STUDIOS: Flight Risk: Aviation disasters and the science of air travel safety - https://www.spreaker.com/show/flight-risk Hygiene Heroes: The science of personal care with real research - https://www.spreaker.com/show/hygiene-heroes --- Listen to Hustle Studios Radio 24/7! Live stream: https://radio.hustlestudios.net/live #ThePump #Fitness #NutritionTiming #HustleStudios Produced via HustleStudios automated pipeline | Cron: The Pump Daily Episode Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pump--7180895/support. Thanks for listening to The Pump. If this episode helped you separate research from bro science, follow the show and share it with someone interested in evidence-based training. Support The Pump: https://www.spreaker.com/podcast/the-pump--7180895/support Research findings vary, and individual results are not guaranteed. Do not begin, stop, or change supplements, medications, peptides, or training practices based solely on podcast content. Consult a qualified professional for personal advice.