How to Rest When There’s Always Something Else to Do

Why can rest feel so difficult when we know how much we need it? In this episode, Hannah explores why slowing down can feel uncomfortable, why getting more sleep isn’t always enough to leave us feeling rested, and the different kinds of rest we might actually be missing. She also looks at how our personalities shape what restores us, why one person’s idea of rest can feel like hard work to someone else, and how we can get better at noticing what we need before we reach empty. A practical and reassuring conversation about learning to rest well, even when life is full and there’s always one more thing that could be done. Take the 5-minute free 'What's Next For Me?' check-in: whatsnextforme.scoreapp.com Get The Purpose Pursuit Book: https://geni.us/ThePurposePursuit Join the community - The Purpose Pursuit Together: hellohannahmiller.substack.com The Purpose Pursuit Coaching: https://www.hellosidekick.co/thepurposepursuit Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/ Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmiller Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398 Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c