Special Episode: The Hard Truths That Changed My Life.

Some lessons don’t come wrapped in pretty packages. Sometimes the truth hurts first and frees you later. In this special episode of The Quiet As Kept Podcast, Shawnti Boswell gets personal about the hard truths that changed the way she sees herself, relationships, healing, boundaries, forgiveness, and choosing herself. From realizing that everybody you love doesn’t deserve unlimited access to understanding that healing requires more than knowing why you are the way you are, Shawnti shares the truths she wishes she had understood sooner. This isn’t an episode about having everything figured out. It’s about finally being willing to tell yourself the truth. Grab your journal. Some of these might sting a little. Send us Fan Mail Support the show Shawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.   Website: ShawntiB.com Social media: IG: @shawntibsays FB: Shawnti Boswell, MA, CMHC TikTok: @shawntibsays YouTube:  @shawntibsays