The RAISE Podcast

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look. Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight. We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become. Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself. A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out. Thanks to our sponsors of this season: Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠⁠https://healf.com/WEARERAISE⁠⁠ One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠⁠oneskin.co/RAISE⁠⁠ fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15:0. Shop Fatty15 at ⁠⁠⁠https://healf.com

This week we're joined by functional health practitioner Mark Dini for a fascinating conversation about whether we've started to overcomplicate wellness. After experiencing his own significant health challenges, Mark's work evolved from personal training and nutrition into functional health, blood testing, peptides, circadian health and what he describes as quantum biology. We talk about the foundations Mark believes are often overlooked - getting outside first thing in the morning, natural light, grounding, circadian rhythms and creating an environment that better supports our biology, and why he believes these should come before adding endless supplements and wellness protocols. We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, as well as why sometimes doing the simple things consistently can be harder than buying the next quick fix. A really interesting conversation about stripping wellness back, understanding your own body and doing the common things uncommonly well. Follow Mark Dini here: @markdiniofficial Thanks to our sponsors of this season: Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠https://healf.com/WEARERAISE⁠ One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠oneskin.co/RAISE⁠ Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at ⁠⁠https://healf.com

In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family. For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life support following a double lung transplant. Together, they reflect on the day Gus was collected for transplant, the extraordinary process of receiving two new lungs and the reality of navigating the uncertainty of his condition in the weeks that followed. Coral, Natalie and their family would like to thank everyone for the overwhelming kindness, love and support they have received during this time. It has meant more than they can put into words. Just a note to say this episode was recorded three weeks ago and the situation has continued to evolve since this conversation was recorded. Thank you for listening! Follow or connect with We Are Raise here: ⁠https://www.instagram.com/weareraise⁠ Thanks to our sponsors of this season: Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠https://healf.com/WEARERAISE⁠ One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠oneskin.co/RAISE⁠

What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business? This week, we’re joined by entrepreneur and author Hermione Olivia to explore what it really means to become the CEO of your own life. We talk about getting clear on what you actually want, creating a vision that feels true to you and building the habits and systems that help turn that vision into reality. Hermione shares why doing more isn’t always the answer, how to recognise when it’s time to pivot, and why taking ownership of where your time and energy go can completely change the way you experience your life. We also dive into ambition, motherhood, productivity, identity, knowing when to say no, and the difference between a life that looks successful from the outside and one that actually feels good to live. If you’ve been feeling stuck, living on autopilot or simply questioning what you want your next chapter to look like, this conversation is an invitation to get intentional and start creating a life that feels like yours. Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE

This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand. Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her outlook on life, and why it strengthened her belief in creating products she truly believes in. Together, we explore why magnesium has become one of the most talked-about nutrients in wellness, the role of medicinal mushrooms, how to spot quality ingredients, and the importance of supporting children's health in a modern world. We also discuss parenting through challenging seasons, building a business with integrity, and the simple daily habits Holly relies on to support her own wellbeing. Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise Thanks to our sponsors of this season: Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISE Epetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/Raise Sweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.com JS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraise Past sponsors we still swear by — codes included: Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISE GlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.com Bon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.