S7 E43 That Email That Sent You Spiralling? Let’s Talk About It
Have you ever received an email, a piece of client feedback or even a simple “I can’t afford it” and felt your whole body react before your brain has had a chance to catch up? Your chest goes prickly. Your stomach drops. You replay the conversation. You start questioning your pricing, your offer, your decisions, maybe your entire bloody business. But does the size of your reaction actually tell you the size of the problem? In this episode of The Rebellious Leader, I’m exploring what happens when someone else’s reaction becomes evidence about us, and what happens when our emotional response starts making business decisions. I share a personal story about receiving a refund request from a former client 18 months after we'd finished working together, despite having ended on good terms and achieved strong results together. My immediate response wasn't calm, strategic consideration. It was: “Oh my God. What have I done wrong?” And that distinction matters. Because there was a business situation to deal with. And there was my emotional reaction to it. They weren't the same problem. We’ll look at why a client saying “I can't afford it” can lead us to add more to an already good offer, why one no can suddenly have us questioning our entire business, and how our attempts to avoid rejection, criticism or disappointment can quietly start shaping our strategy. I also share a recent client example where being challenged created a huge physical and emotional response, even though once we'd examined what had happened, she still stood by the decision she'd made. The goal wasn't to make her stop caring. It was to help her find a more neutral place where she could check the feedback, take responsibility for anything that genuinely belonged to her, and leave the rest. Because taking someone seriously doesn't require you to agree with them. Topics covered: Why someone else’s reaction is information, not proof that you’ve done something wrong How criticism, rejection and client feedback can trigger disproportionate emotional reactions Why “I can’t afford it” doesn’t automatically mean your pricing is wrong How feelings can quietly start shaping your offers, messaging and strategy Taking feedback without automatically adopting someone else’s version of events A five-question Rebellious Leader Audit to help you decide from evidence rather than reaction Let’s Connect: Come say hi on Instagram: @mills_gray Website: https://www.millsgray.com The Rebellious Leader Book: https://www.millsgray.com/book/ Lucy Legal: Contract templates for business owners