#44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self

Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the Centenarian Decathlon, aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and beyond. You’ll learn how to: Build your Longevity Pyramid: mobility, strength & power, cardiovascular endurance, community, and play. Redefine personal records (PRs) from pure numbers to life-shaping narratives. Apply lessons from Blue Zones to eat, move, and recover with purpose. Embrace the 80% rule and consistency over intensity to stay active for life. Whether you’re a weekend warrior or an everyday mover, this episode gives you actionable ideas to rework your training today for a stronger, freer tomorrow. Don't forget to subscribe and share! For more information about Wagner PT & Performance, visit www.wagnerptp.com