Rest is Asking for Help

Send us Fan Mail HELP! Yes, you need it. Your rest is desperately trying to tell you that too. Taking care of your rest requires a village.  In this episode I break down: how rest shatters the illusion of rugged individualism  why we need community  how the fear of vulnerability is holding you back  If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:  Join our newsletter, the Rest Stop for more insights and tips  Book your personal guided rest session, for a much needed break  Read our substack for more rest observations and a peek at the book  Buy me a tea to support the work  Follow moi on YouTube, LinkedIn, Pinterest, and Instagram