<a target="_blank" href="https://www.buzzsprout.com/2228005/fan_mail/new">Send us Fan Mail</a>How do you rest…right now?! When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down:<ul><li>how rest is an opportunity to sustain the work, not bypass it</li><li>how an urgency all or nothing mindset leads to burnout </li><li>how we have to know rest personally to better fight for it collectively</li></ul>I don&apos;t say it&apos;s easy but you know our rest is necessary! Timestamps:<ul><li>0:49 The RestLab Slow Down </li><li>2:04 How urgency makes rest feel impossible</li><li>6:32 How some use rest to bypass reality</li><li>7:31 Rest helps us recognize our need for community </li><li>8:23 How to fight a twenty year fire</li><li>10:10 Using rest as a tool to sustain advocacy </li><li>13:36 Community Bulletin &amp; Announcements</li><li>16:04 All or nothing thinking always leads to burnout</li><li>17:49 Playing the role you can sustain</li><li>18:09 Learning the difference between reacting vs. responding</li><li>19:00 How outer change depends on inner change</li><li>21:21 How inner change makes outer change sustainable </li><li>23:05 This episode&apos;s RestLab Reflection question </li></ul>Til next time, rest easy! 💖Jordan If you want more about rest, joy, and care while giving a damn about the state of our world, find us online: <ul><li>Join our <a href='https://pages.jordanmaney.com/getonthelist'>newsletter</a>, the Rest Stop for more insights and tips </li><li>Book your <a href='https://pages.jordanmaney.com/rlprcal'>personal guided rest session</a>, for a much needed break </li><li>Read our <a href='https://jordanmaney.substack.com/'>substack </a>for more rest observations and a peek at the book </li><li><a href='https://ko-fi.com/jordanmaney'>Buy me a tea</a> to support the work </li><li>Follow moi on <a href='https://www.youtube.com/@TheJordanManey'>YouTube</a>, <a href='https://www.linkedin.com/in/jordanmaney/'>LinkedIn</a>, <a href='https://www.pinterest.com/thejordanmaney/'>Pinterest</a>, and <a href='https://www.instagram.com/thejordanmaney/'>Instagram </a></li></ul>

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/2228005/fan_mail/new"&gt;Send us Fan Mail&lt;/a&gt;&lt;/p&gt;&lt;p&gt;How do you rest…&lt;em&gt;right now?!&lt;/em&gt; &lt;/p&gt;&lt;p&gt;When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;how rest is an opportunity to sustain the work, not bypass it&lt;/li&gt;&lt;li&gt;how an urgency all or nothing mindset leads to burnout &lt;/li&gt;&lt;li&gt;how we have to know rest personally to better fight for it collectively&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;I don&amp;apos;t say it&amp;apos;s easy but you know our rest is necessary! &lt;/p&gt;&lt;p&gt;&lt;b&gt;Timestamps&lt;/b&gt;:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;0:49 &lt;/b&gt;The RestLab Slow Down &lt;/li&gt;&lt;li&gt;&lt;b&gt;2:04&lt;/b&gt; How urgency makes rest feel impossible&lt;/li&gt;&lt;li&gt;&lt;b&gt;6:32 &lt;/b&gt;How some use rest to bypass reality&lt;/li&gt;&lt;li&gt;&lt;b&gt;7:31 &lt;/b&gt;Rest helps us recognize our need for community &lt;/li&gt;&lt;li&gt;&lt;b&gt;8:23&lt;/b&gt; How to fight a twenty year fire&lt;/li&gt;&lt;li&gt;&lt;b&gt;10:10 &lt;/b&gt;Using rest as a tool to sustain advocacy &lt;/li&gt;&lt;li&gt;&lt;b&gt;13:36 &lt;/b&gt;Community Bulletin &amp;amp; Announcements&lt;/li&gt;&lt;li&gt;&lt;b&gt;16:04 &lt;/b&gt;All or nothing thinking always leads to burnout&lt;/li&gt;&lt;li&gt;&lt;b&gt;17:49 &lt;/b&gt;Playing the role you can sustain&lt;/li&gt;&lt;li&gt;&lt;b&gt;18:09 &lt;/b&gt;Learning the difference between reacting vs. responding&lt;/li&gt;&lt;li&gt;&lt;b&gt;19:00 &lt;/b&gt;How outer change depends on inner change&lt;/li&gt;&lt;li&gt;&lt;b&gt;21:21 &lt;/b&gt;How inner change makes outer change sustainable &lt;/li&gt;&lt;li&gt;&lt;b&gt;23:05&lt;/b&gt; This episode&amp;apos;s RestLab Reflection question &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Til next time, rest easy! 💖Jordan &lt;/p&gt;&lt;p&gt;If you want more about rest, joy, and care while giving a damn about the state of our world, find us online: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Join our &lt;a href='https://pages.jordanmaney.com/getonthelist'&gt;newsletter&lt;/a&gt;, the Rest Stop for more insights and tips &lt;/li&gt;&lt;li&gt;Book your &lt;a href='https://pages.jordanmaney.com/rlprcal'&gt;personal guided rest session&lt;/a&gt;, for a much needed break &lt;/li&gt;&lt;li&gt;Read our &lt;a href='https://jordanmaney.substack.com/'&gt;substack &lt;/a&gt;for more rest observations and a peek at the book &lt;/li&gt;&lt;li&gt;&lt;a href='https://ko-fi.com/jordanmaney'&gt;Buy me a tea&lt;/a&gt; to support the work &lt;/li&gt;&lt;li&gt;Follow moi on &lt;a href='https://www.youtube.com/@TheJordanManey'&gt;YouTube&lt;/a&gt;, &lt;a href='https://www.linkedin.com/in/jordanmaney/'&gt;LinkedIn&lt;/a&gt;, &lt;a href='https://www.pinterest.com/thejordanmaney/'&gt;Pinterest&lt;/a&gt;, and &lt;a href='https://www.instagram.com/thejordanmaney/'&gt;Instagram &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;</description>

Send us Fan Mail How do you rest…right now?!  When the world is on fire and it feels unrelenting, how do you take care of yourself? In this episode I break down: how rest is an opportunity to sustain the work, not bypass ithow an urgency all or nothing mindset leads to burnout how we have to know rest personally to better fight for it collectivelyI don't say it's easy but you know our rest is necessary!  Timestamps: 0:49 The RestLab Slow Down 2:04 How urgency makes rest fe...

Rest? Right Now?!

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