Carbs, Nutrient Timing & Performance: What Does the Science Say? - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of nutrient timing, carbohydrate intake, training frequency, and the importance of individual responses in bodybuilding. They emphasize practical strategies backed by science and share insights on optimizing performance and recovery. Chapters 00:00 Introduction and episode overview 01:57 Common myths about nutrient timing and personal beliefs 03:49 Training twice a day and managing muscle group overlap 06:09 Individual responses to satiety and food choices 08:04 The role of carbohydrate mouth rinsing and sensory signals 13:54 The importance of performance and individual adaptation 16:08 Myth-busting: Do you need perfect pre and post workout meals? 21:52 The impact of training volume and recovery on performance 25:49 When and why carbohydrate intake matters most 29:54 The body's complex fatigue signals and fuel utilization 32:13 The role of mouth sensing and brain signals in performance 36:09 Individual responses and the importance of self-experimentation 41:55 Summary: Keep it simple and focus on performance 44:08 Training day versus rest day nutrition considerations 48:07 The role of supplements and their actual impact 50:02 Balancing science, experience, and personal response 51:58 Final thoughts: Practical tips for bodybuilders and athletes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices