#50 | Grief is Part of Growth: 3 Steps to Help You Move Through Change and Heal

What if the thing keeping you from moving forward isn’t laziness, lack of discipline, or another productivity hack you haven’t tried yet, but some form of GRIEF?   In today's episode, we’re going there, because for high achievers and busy moms, grief often hides behind “I’m fine” and shows up later as burnout, anxiety, resentment, or that heavy sense of being stuck. Megan share's her own stories and how grief is showing up in clients lives.  We also break down why grief is so uncomfortable, why it’s not linear, and why it can hit your body and mind through fatigue, trouble concentrating, sleep changes, anger, loneliness, and confusion.  You’ll walk away with a practical three-step process to move through grief with more compassion and less self-judgment. If this resonates, subscribe so you never miss a week, leave a five-star review on Apple Podcasts, and share your biggest takeaway on social media tagging me at @megancaldwellpdx. What are you grieving right now that you haven’t given yourself permission to grieve yet? We’d love to hear your feedback! Send us a text The ROCKSTAR Mom Summit Season 4 is HERE!!!! 25+ Expert interviews, TONS of free gifts, pre-recorded + live sessions + more!  Grab your Free Ticket at www.megancaldwellpdx.com/summit   We begin soon!  ---- ➡️ Are you ready to get into action? Sign up for your Free Rockstar Mom Breakthrough call --> www.megancaldwellpdx.com ➡️ Download your free 7-minute Rockstar Mom Morning Reset  ➡️ Connect with us on Instagram --> @megancaldwellpdx ➡️ AND Please subscribe to the podcast now to join our ROCKSTAR community and begin your journey towards living a life with more clarity, energy, peace of mind and FUN!   ➡️ Did you REALLY love this episode.  We'd love it if you took 2 minutes to rate this show and leave a 5 star review.  That's how even more moms are able to find us. 🙏