<p>What if willpower isn&#39;t something you&#39;re born with, but something you build? In this episode, Ryan breaks down the brain science behind self-discipline (meet your anterior cingulate cortex, aka your &quot;willpower muscle&quot;) and shares the simple daily practice that helped him climb out of a season of coasting. You&#39;ll learn why most of us don&#39;t struggle because we don&#39;t know what to do. We struggle because we don&#39;t do what we know. Plus, a direct challenge to pick your hard thing and do it before your brain talks you out of it. If you&#39;ve been waiting for motivation to show up, this is your sign to stop waiting and start training.</p>