Critical Nutrition Secrets Female Entrepreneurs Can't Afford to Ignore with Robin Muhammad

Send us Fan Mail The Sharvette Mitchell Radio Show | www.Sharvette.com | Episode 809 You can have the strategy, the clients, and the opportunities but do you have the energy and focus to sustain the business you're building? In Episode 809 of The Sharvette Mitchell Radio Show, Sharvette sits down with Robin Muhammad, entrepreneur, nutritionist, speaker, and founder of Necessary Nutrition, Inc., for an important conversation about the connection between nutrition, energy, focus, stress, and business performance—especially for women over 40. Robin explains why female entrepreneurs need to think differently about nutrition as they age, including paying closer attention to protein, vegetables, vitamin D, magnesium, healthy fats, hormonal changes, rest, and recovery. She also discusses why entrepreneurs shouldn't simply follow every supplement trend they see online.  Critical Nutrition Secrets Fema… If you're building a business while dealing with fatigue, brain fog, stress, hormonal changes, or simply feeling like you don't have the energy you once had, this episode deserves your attention. In This Episode You'll Learn Why women over 40 may need to approach nutrition differently How nutrition can impact energy, focus, and business performance Why Robin recommends prioritizing protein throughout the day Key Takeaways 1. Eat With Intention What does my body need from this meal? For entrepreneurs, that matters because nutrition isn't disconnected from business performance. What and how you eat can influence your energy and ability to concentrate throughout the workday.  Critical Nutrition Secrets Fema… 2. Prioritize Protein Protein was one of the biggest nutritional themes of this conversation. Robin recommends building meals around protein sources such as fish, eggs, Greek yogurt, cottage cheese, tofu, or a protein-rich smoothie. She discusses aiming for roughly 30–35 grams per meal and around 100 grams daily as a general starting point, while emphasizing that individual needs vary.   3. Pay Attention to Vitamin D Robin explains that vitamin D deficiency can be associated with symptoms such as fatigue and changes in mood, and she highlights vitamin D as an area women—particularly women of color—may want to discuss with their healthcare providers and evaluate through appropriate testing. One Simple Change You Can Make This Week Robin's practical starting point? Begin your day with a protein-rich meal. That might include eggs or a protein-rich smoothie, depending on your nutritional needs. And when overwhelm hits, Robin offers another piece of advice: Stop and do something that brings you joy—and makes you proud. Connect with Robin | https://www.necessaryvitamind.com/ https://www.facebook.com/nessynutri   Instagram:: https://www.instagram.com/nessynutri LinkedIn profile:: https://www.linkedin.com/in/robinmuhammad/ The Sharvette Mitchell Radio Show | www.Sharvette.com   Listen and Subscribe to our Podcast: https://pod.link/281762250   Listen on Apple Podcast - http://itunes.apple.com/us/podcast/the-sharvette-mitchell-radio/id281762250 Listen on Spotify - https://open.spotify.com/show/6Er67rVhcSqj8MO7ysL9bV Listen on iHeart Radio: https://www.iheart.com/podcast/256-the-sharvette-mitchell-rad-31047507/ Listen on BuzzSprout- https://thesharvettemitchellradioshow.buzzsprout.com Listen on Amazon Music Podcast: https://music.amazon.com/podcasts/7a6dbb45-abf8-4ce7-8202-116b3dbd3f31/the-sharvette-mitchell-radio-show