Can You STILL Run PBs After 45? The Truth Female's Need To Hear

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order. Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Can you still run PBs as you get older, or do you need to rethink what success looks like as a runner?Nicky and Shona answer real runner questions on training, recovery, injury prevention, racing in the heat, and setting meaningful goals as we age. They cover: - How to fuel properly when you have a run and strength session on the same day - How to train for a hot race when you live in a colder climate - Why strength training is essential for hilly, challenging races like the Great Wall Marathon - Whether yoga should replace strength training for runners - What could be causing recurring runner’s knee - How runners over 60 can set exciting, motivating goals = Whether your PB days are really behind you...or not If you’re a female runner over 45, this episode is packed with practical advice to help you train smarter, stay strong, and keep loving your running for years to come.