<description>&lt;p&gt;Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as &amp;quot;themellowmama&amp;quot; on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.instagram.com/themellowmama" target="_blank" rel="noopener noreferer"&gt;Kait&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.instagram.com/sincerelymir" target="_blank" rel="noopener noreferer"&gt;My Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.sincerelymir.com" target="_blank" rel="noopener noreferer"&gt;My Website&lt;/a&gt;&lt;/p&gt;
</description>

Today I am joined by one of my favorite people in the instagram space, Kaitlyn Streit! You may know her better as &quot;themellowmama&quot; on all platforms. Today, Kait is going to talk with us about conscious parenting along with the importance of getting in tune with your past childhood and adolescence in order to cultivate a healthy, authentic relationship with your children and all others in your life.
 
<a href="www.instagram.com/themellowmama" target="_blank" rel="noopener noreferer">Kait&#39;s Instagram</a>
<a href="www.instagram.com/sincerelymir" target="_blank" rel="noopener noreferer">My Instagram</a>
<a href="www.sincerelymir.com" target="_blank" rel="noopener noreferer">My Website</a>

42. Conscious Parenting with Kaitlyn Streit (themellowmama)

<description>Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. 

Alandrea's Instagram
My Instagram
My Website
</description>

Today I am joined by fellow NTP, Alandrea, as she shares with us the detrimental effects of blue light and how to get in tune with your circadian rhythm. 

Alandrea's Instagram
My Instagram
My Website


41. Metabolic Health and the Effects of Blue Light with Alandrea Rose

<description>Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care.

Alice's Instagram
My Instagram
My Website
</description>

Today I am joined by local friend and chiropractor, Dr. Alice Kephart, as she explains the importance of the nervous system and chiropractic care.

Alice's Instagram
My Instagram
My Website


40. The Importance of Nervous System Chiropractic Care with Dr. Alice Kephart

<description>&lt;p&gt;Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.instagram.com/madisungray" target="_blank" rel="noopener noreferer"&gt;Madison&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.youtube.com/channel/UCv0Mjie3aROz-50NfyHFNwg" target="_blank" rel="noopener noreferer"&gt;Madison&amp;#39;s Youtube&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.instagram.com/sincerelymir" target="_blank" rel="noopener noreferer"&gt;My Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.sincerelymir.com" target="_blank" rel="noopener noreferer"&gt;My Website&lt;/a&gt;&lt;/p&gt;
</description>

Join me and Madison as she shares her story about slow, intentional living along with tips on how to implement this lifestyle for yourself and your family!
 
<a href="www.instagram.com/madisungray" target="_blank" rel="noopener noreferer">Madison&#39;s Instagram</a>
<a href="https://www.youtube.com/channel/UCv0Mjie3aROz-50NfyHFNwg" target="_blank" rel="noopener noreferer">Madison&#39;s Youtube</a>
<a href="www.instagram.com/sincerelymir" target="_blank" rel="noopener noreferer">My Instagram</a>
<a href="www.sincerelymir.com" target="_blank" rel="noopener noreferer">My Website</a>

39. Slow Living and Minimalism by Madisun Gray

<description>&lt;p&gt;In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme&amp;#39;s disease. &lt;/p&gt;
&lt;p&gt;&lt;a href="www.instagram.com/maddyraecoop" target="_blank" rel="noopener noreferer"&gt;Maddy&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.instagram.com/sincerelymir" target="_blank" rel="noopener noreferer"&gt;My Instagram&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="www.sincerelymir.com" target="_blank" rel="noopener noreferer"&gt;My Website&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, fellow NTP Maddy Rae Cooper shares her story dealing with mold and Lyme&#39;s disease. 
<a href="www.instagram.com/maddyraecoop" target="_blank" rel="noopener noreferer">Maddy&#39;s Instagram</a>
<a href="www.instagram.com/sincerelymir" target="_blank" rel="noopener noreferer">My Instagram</a>
<a href="www.sincerelymir.com" target="_blank" rel="noopener noreferer">My Website</a>

38. Dealing with Mold and Lyme with Maddy Rae Cooper

a lifestyle podcast all about homemaking, motherhood, faith, slow living, &amp; holistic health. 

The Sincerely, Mir Podcast

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