One minute you’re cold. The next you’re kicking off the covers like they personally offended you. And why did you walk into this room again?After a few deeper episodes, we’re taking a lighter turn. Join me for seven surprising facts about menopause, a few relatable midlife moments, and permission to laugh at how strange this transition can be. It’s a short episode for anyone who has ever thought, Wait—is this a menopause thing too?Listen in, then send this episode to a friend who could use a laugh (and perhaps a fan).Sources and further reading:<ul><li><a href='https://www.nia.nih.gov/health/menopause/what-menopause'>National Institute on Aging: What Is Menopause?</a></li><li><a href='https://menopause.org/patient-education/menopause-topics/perimenopause'>The Menopause Society: Perimenopause</a></li><li><a href='https://menopause.org/patient-education/menopause-topics/symptoms'>The Menopause Society: Menopause Symptoms</a></li><li><a href='https://www.nia.nih.gov/health/sleep-problems-and-menopause-what-can-i-do'>National Institute on Aging: Sleep Problems and Menopause</a></li></ul>Find more from The Sleep Coach at <a href='https://www.thesleepcoachpodcast.com/'>thesleepcoachpodcast.com</a> or connect with me <a href='https://www.instagram.com/shellfitmom/'>on Instagram</a>.

One minute you’re cold. The next you’re kicking off the covers like they personally offended you. And why did you walk into this room again? After a few deeper episodes, we’re taking a lighter turn. Join me for seven surprising facts about menopause, a few relatable midlife moments, and permission to laugh at how strange this transition can be. It’s a short episode for anyone who has ever thought, Wait—is this a menopause thing too? Listen in, then send this episode to a friend who could use ...

EPISODE 14: MENOPAUSE IS WEIRD: 7 FACTS NOBODY WARNED US ABOUT

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