The Soulshine Living Podcast

If I had known what I'm sharing in this episode ten years ago, my whole life would look different. I spent years wondering why I kept hitting the same financial ceiling — the same self-doubt, the same "almost there" feeling. Once I understood what was actually happening in my brain, everything shifted: my business, my income, my relationships, my entire reality. In this episode, I'm walking you through the real neuroscience behind manifesting money — no fluff, no "just think positive." You'll learn: 🧠 Why your brain is wired to keep you safe, not rich — and why that resistant, panicky feeling before a big money move isn't a red flag 🧠 What the Reticular Activating System (RAS) is, and how it's quietly deciding what abundance you do and don't notice every day 🧠 Why your brain can't tell the difference between something real and something vividly visualised — and why that matters 🧠 How your beliefs are writing your income story, not your bank balance 🧠 The subconscious identity shift that has to happen before lasting financial change is possible 🧠 Why timing your mindset work around when you wake up and go to sleep can accelerate the rewiring This isn't "think positive and wait for a cheque to show up." This is energetic embodiment, nervous system healing, and subconscious rewiring. Resources mentioned in this episode: 🎁 Free "Clearing Your Money Blocks" audio — download it here: https://www.soulshinelivingschool.com/blog-1/neuroscience-of-manifesting-money ✨ Abundance Embodied (guided meditation + journaling program) inside Soulshine Living School: https://www.soulshinelivingschool.com/soulshine-living-school Ready to Go Deeper? This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

This episode is different — we're not talking about transformation, we're creating it together. In this guided Highest Self Activation, I take you through a practice designed to help you step out of the version of you that's been playing small, playing safe, stuck on repeat — and into the woman who already has what you're calling in. She's not someday. She's not "when the time is right." She's a frequency, and today, we meet her. Find a quiet place, get comfortable, and press play when you're ready to close your eyes and go within. (Not for driving or anything that needs your full attention!) In this episode: Grounding and settling the nervous system so you can actually receive Gently releasing the identity that's been keeping you safe but small Meeting and stepping into your Highest Self Embodying her certainty, her energy, her way of making decisions Carrying her with you back into your everyday life If this activation moved something in you, that's exactly the work we go deeper into inside Soulshine Living School — including Module 2.4 of the Life by Design manifestation course, which has a full video training and guided template to help you take what you met today and actually integrate her into your goals and daily life. What's inside Soulshine Living School: The full Life by Design course, identity and mindset trainings, guided activations like this one, and our live Saturday morning group calls (8–9am) where you show up and get coached in real time alongside a community of women doing this work with you. Membership is $38/month or $360/year. https://www.soulshinelivingschool.com/soulshine-living-school Want more 1:1 support? Reach out to me directly to coach with me. 👉 Join Soulshine Living School — https://www.soulshinelivingschool.com/soulshine-living-school 👉 Go at your own pace, jump into the Saturday live calls Let's connect: Share this episode, tag me, and tell me — who did you meet today? Remember — courage is always rewarded. 📸 Instagram: @fittahliapretty / @soulshineau Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Gaby — a mum, coach, and Life by Design graduate — who went from being a student in this work to now running her own coaching business. Gaby shares her full-circle journey, why the identity shift always comes before the strategy, and what it really looks like to be "the vibe you wish to attract" before the external results show up. We dig into courage, nervous system regulation during big leaps, juggling mum life with growth, and the identity-level shifts that dissolve excuses instead of just white-knuckling through them. What You'll Learn Why the identity shift has to happen before the external results — not after What "being the vibe you wish to attract" actually looks like in practice, on an ordinary day How to move through fear instead of waiting for it to disappear Tools for settling your nervous system when you're expanding into something new How to build courage and belief as a mum with limited time and capacity The identity-level shift that dissolves excuses (instead of relying on willpower) Connect with Gaby: https://www.instagram.com/gabyestrella___/ Ready to Go Deeper? This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

If you've ever had a gut feeling, ignored it, overthought it, and then wished you'd trusted yourself — this episode is for you. I'm joined by the beautiful Karlee Imogen, Reiki practitioner, yoga teacher and kinesiology student, for a conversation about something I think so many women are craving: learning to come back to their body and trust its wisdom. We talk about how to hear the difference between intuition and fear, how our bodies communicate with us, making big life decisions from a place of inner knowing, and simple ways to feel more grounded, emotionally balanced and spiritually connected. This is the conversation I wish every woman had when she was stuck in her head, searching outside herself for the answer. Instead of constantly questioning yourself, you'll learn how to slow down, tune in and start listening to the wisdom that's already within you. In This Episode We Cover Karlee's journey into Reiki, yoga and kinesiology What kinesiology actually is and how it can support us Why we become disconnected from our body's wisdom How to tell the difference between intuition, fear and anxiety How your body communicates with you Making big life decisions through body wisdom What a full-body YES and NO can actually feel like A beautiful guided practice to bring you back into your body How trusting your body can change the way you move through life .... and so much more! Connect with Karlee Instagram: https://www.instagram.com/karleeimogen/ www.karleeimogen.com.au Ready to Go Deeper? This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to deepen your self-trust, reconnect with yourself and create a life that feels aligned from the inside out. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like your body is working against you — some weeks starving, other weeks barely hungry, some weeks motivated, other weeks wanting to hide from the world — this episode is for you. I'm joined by women's health coach and educator Greta French-Kennedy, who completely changed the way I understand my own body. We're breaking down why weight loss gets harder after 30 (and it's not about willpower), how your menstrual cycle actually drives your hunger, energy and motivation, why strength training matters more than ever for women in their thirties and forties, and why under-eating is often the real reason the scale won't budge. This is the conversation I wish every woman had years ago. Instead of fighting your body, you'll learn how to finally work with it. In This Episode We Cover Greta's own journey into women's health and hormones The four phases of the menstrual cycle — and what a healthy cycle actually looks like Why your motivation, appetite and confidence naturally shift throughout the month (and how to stop judging yourself for it) Cycle syncing your food — what to eat and when, and why luteal-phase carb cravings are completely normal Why strength training is non-negotiable for women after their early thirties How to train differently across each phase of your cycle The real reason weight loss changes after 35 — and why under-eating often makes it worse The most common hormonal imbalances between 33–50, and what actually helps The biggest mistakes keeping women stuck (constant dieting, excessive cardio, chronic stress) What to expect in perimenopause and how to support healthy ageing now How to move from controlling your body to trusting it Connect with Greta: https://www.instagram.com/greta_frenchkennedy/ Ready to Go Deeper? This conversation only scratches the surface. Inside Soulshine Living School, you'll find the tools, coaching and community to actually apply everything we talked about today — working with your body instead of against it, building sustainable habits, and finally feeling at home in yourself again. 👉 Join Soulshine Living School for $38/month (or $360/year) at https://www.soulshinelivingschool.com/soulshine-living-school 🌙 Website: www.soulshinelivingschool.com 📸 Instagram: @fittahliapretty or @soulshineau — DM the word IDENTITY to get started Soulshine Living School — where transformation happens through identity, not effort. Hosted on Acast. See acast.com/privacy for more information.