41: Breathing for Excellence: The Hidden Biology of Performance

How much is your breathing affecting your performance? In this episode, performance strategist Vanessa Sekhon shares how breath science, neuroscience, and physiology influence focus, recovery, resilience, and peak performance. A former NCAA Division I athlete at the University of Michigan, member of the Canadian National Development Team, and varsity boxer at Oxford, Vanessa combines personal experience with cutting-edge science to help high performers thrive under pressure. Whether you're a CEO, athlete, leader, or coach, you'll gain practical tools to perform better without burning out. #Neuroscience #PerformanceStrategy #EliteAthletes #Breathwork #MindBodyConnection  Connect with Coach Scott Fox: Instagram:⁠ ⁠⁠https://www.instagram.com/coach_scott_fox/?hl=en⁠⁠⁠ Linked In: ⁠ ⁠⁠https://www.linkedin.com/in/coachscottfox/⁠⁠⁠ Website:⁠ ⁠⁠https://thechampionplaybook.com/