The Stories We Tell

Learn about the Regulated & Secure Program here: https://regulatedandsecure.com/case-study-invite/ Send me an email: [email protected] I’ve talked about anxiety and depression before, but in this episode, I’m taking you back to what it actually looked like for me. There was a time when anxiety controlled almost every part of my life. I struggled to talk to strangers, avoided situations that made me uncomfortable, lived constantly in my own head, and genuinely wondered if this was just who I was going to be forever. It wasn’t. In this episode, I’m sharing my journey from that version of me to the person I am today—the things I had to face, what actually helped me change, and how I learned that healing wasn’t about never feeling anxious again. It was about learning how to stop letting anxiety run my life. If you’re in a season where you feel stuck, overwhelmed, or like you should be further along by now, I hope my story reminds you that where you are right now doesn’t have to be where you stay. A lot can change when you stop believing that the way you’ve always been is the way you’ll always be.

In today's episode, I go back to a conversation I had with Thomas Waterman, back in 2022. I had the opportunity to sit down with Thomas and have a beautiful conversation about his story of leadership and, ultimately, his story of finding himself. This was one of my favorite conversations, and the universe brought it back around full circle. Follow Thomas on Social: IG: @thomasishuman Want to apply to be coached on the podcast? Go here: https://forms.gle/fYANDj6t9CtaS4518 Learn more about coaching → https://jaimecoaches.com Book a Discovery Session with Jaime: https://calendly.com/jaimecoaches/60-minute-discovery-session Follow Me on Social: IG: @jaimemessina Tiktok: @jaimemessina Youtube: https://www.youtube.com/@jaimecoaches Facebook: https://www.facebook.com/Jaimemmessina/

If you’ve been feeling more anxious, on edge, exhausted, or emotionally flooded lately… you’re not imagining it. Between nonstop headlines, political tension, global uncertainty, and the constant stream of information hitting our nervous systems, many of us are living in a low-grade stress response without even realizing it. In this episode, we talk about what’s really happening in your body when the world feels chaotic — and how to come back to calm without disconnecting or shutting down. You’ll learn simple, practical ways to regulate your nervous system, reduce overwhelm, and stay grounded even when everything around you feels loud. We explore: Why constant news and uncertainty can dysregulate your nervous system The difference between caring and absorbing collective stress How chronic stress shows up physically and emotionally Simple tools to calm your body in real time How to create boundaries around information without avoiding reality Ways to reconnect with safety, agency, and inner steadiness This conversation blends neuroscience, emotional awareness, and practical tools to help you stay rooted in yourself — even in uncertain times. Because staying calm isn’t about ignoring what’s happening. It’s about creating enough internal stability to respond with clarity instead of fear. Take a breath, press play, and let’s come back to center together. Want to apply to be coached on the podcast? Go here: https://forms.gle/fYANDj6t9CtaS4518 Learn more about coaching → https://jaimecoaches.com Book a Discovery Session with Jaime: https://calendly.com/jaimecoaches/60-minute-discovery-session Follow Me on Social: IG: @jaimemessina Tiktok: @jaimemessina Youtube: https://www.youtube.com/@jaimecoaches Facebook: https://www.facebook.com/Jaimemmessina/

Trying to manifest love but stuck in the same relationship patterns? In this episode, I share three neuroscience-based tips to help you manifest love without the woo — including how your Reticular Activating System filters partners, why you should manifest an experience instead of a person, and how aligned action rewires attraction. Want to join us for The Manifest Your Soulmate Mastermind? Learn More Here: https://jaimecoaches.com/manifest Learn more about coaching → https://jaimecoaches.com Book a Discovery Session with Jaime: https://calendly.com/jaimecoaches/60-minute-discovery-session Follow Me on Social: IG: @jaimemessina Tiktok: @jaimemessina Youtube: https://www.youtube.com/@jaimecoaches Facebook: https://www.facebook.com/Jaimemmessina/

In this episode, I have a real, unfiltered conversation with my friend Ari during an impromptu coaching session that started over chili and turned into a powerful discussion about dating anxiety, subconscious patterns, and relationship triggers. Ari opens up about the fear and uncertainty she’s experiencing in her current dating life, and I walk her through simple, practical mindset tools to help interrupt old thought patterns, regulate her nervous system, and shift out of self-sabotage. If you’re navigating dating anxiety, overthinking, or repeating relationship patterns, this episode offers grounded coaching, subconscious reprogramming techniques, and actionable steps to help you manifest the relationship you actually want—rather than the one you’re unconsciously recreating. Want to join us for The Manifest Your Soulmate Mastermind? Learn More Here!: https://jaimecoaches.com/manifest Learn more about coaching → https://jaimecoaches.com Book a Discovery Session with Jaime: https://calendly.com/jaimecoaches/60-minute-discovery-session Follow Me on Social: IG: @jaimemessina Tiktok: @jaimemessina Youtube: https://www.youtube.com/@jaimecoaches Club Lilles FB Community Facebook: https://www.facebook.com/Jaimemmessina/