Tapering, Warm-ups, & Yasso 800’s: Training Q&A with Coach Max Stoneking, DPT

Max Stoneking is a practicing physical therapist at Elite Edge Coaching, former collegiate swimmer, and coach to runners and triathletes.  He writes the Study & Sport substack and posts regularly on X here. This episodes features Max and Jason taking your questions:  Are Yasso 800’s a good predictor workout for marathoners? Are there better options? […]