Ep 64 Fat loss misconceptions & Mr. Olympia 2026 recap

Chapters 00:00 Introduction and episode overview 00:23 Discussing sleep issues during extended fat loss phases 01:05 The effects of dieting on sleep and body response 02:10 Challenges of staying asleep and falling asleep during prep 03:17 Bodybuilding training and the flat to full look 04:48 Body image and body composition during dieting 06:27 Differences in stage weight and off-season body fat 08:23 Olympia 2023: Results and notable competitors 12:06 Nick Walker's journey and overcoming setbacks 15:25 The future of Olympia and competitive bodybuilding 20:03 The role of coaching and genetics in bodybuilding success Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠