Ep 66 A Brief History of Barbells & Machines

In this episode, Shane and Lawrence explore the history of exercise equipment, the evolution of training philosophies, and practical insights on fitness and weight loss. They discuss the origins of machines, the impact of American and European fitness cultures, and the importance of consistent habits. Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠⁠