Ep 67 What the fitness info wars & WWE have in common

In this episode, Shane and Lawrence explore the complexities of information dissemination in the age of social media, the importance of critical thinking, and how to navigate the overwhelming flow of health and fitness advice online. Chapters 00:00 Introduction and episode overview 01:53 The influence of social media algorithms on perceptions 10:00 The challenge of research and expertise in the digital age 20:03 Gym culture, equipment, and environment differences 29:54 The spread of misinformation and surface-level content 39:57 How to develop a filter for good information 50:02 The role of AI and chatbots in health misinformation 01:00:03 The importance of critical thinking and scientific literacy Shane links: 1-1 Coaching: www.storeystrength.com  Instagram: ⁠⁠⁠⁠⁠www.instagram.com/shanestorey_coaching Youtube: www.youtube.com/@sstorey94 Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt Lawrence King Instagram: www.instagram.com/_lawrenceking Download 12 FREE Strength & Hypertrophy Programmes: ⁠⁠⁠⁠⁠⁠https://mailchi.mp/storeystrength/eu1a1m8m0h⁠⁠⁠