Healthy Needs vs. Being Needy + How to Heal Neediness

If this resonated with you, send me a message here! On the path of people pleasing recovery, it can be challenging to know what's considered a "healthy need" vs. what's "being needy" -- especially if you've had needy tendencies in the past. In this episode, Kristen dives deep into this topic, bringing much-needed clarity in her signature non-judgmental and jovial way. You'll learn:  🧠 Key distinctions between healthy needs and neediness 👫 Why healthy needs are normal and necessary in relationships 🩹 The wounds that create neediness and how to heal them 💅🏼 Where validation that "sticks" comes from 🧬 The role of self-love and reparenting in healing emotional wounds Remember, your healthy needs are not unreasonable. They are required for a relationship to thrive. The goal isn't to need less; it's to become radically clear about what is healthy so you can work toward the right things in your relationship. ✨ All change starts on the inside first. When you change your inner world, you change your life. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor