Ep00 - Taking Control Back from a Panic Attack

Welcome to the demo episode of The Catholic Mormon Therapist Podcast! Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives! Today's Question: Are there any effective ways of taking control of your mind and body before or during a panic attack? Sometimes it's difficult to maintain control and keep my head level. Send in your question to: Eric: https://www.facebook.com/solutionfocusedtherapyPhD/ TC: https://www.facebook.com/tclonglpc Or email: [email protected] Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.