Episode 04 - Four Key Concepts for Mental Health

Here on the Therapy & Theology Podcast, a Catholic therapist and a Latter-Day Saint therapist take on your mental health questions from two faith-based perspectives! In this episode, Eric & TC discuss Four Key Concepts for Mental Health. These are: 1. Sleep 2. Exercise 3. Meditation 4. Spirituality Have a question you want us to answer? Send it to us! Eric: https://www.ericjohnsonphd.com TC: https://www.tclongcounseling.com Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.