Thriving in Triathlon as a Diabetic

If you're a diabetic triathlete, you know how important it is to listen to your body day to day. But what happens when you take on the unique demands of race day? Coach Tony Hampton and Taryn Richardson from the Triathlon Nutrition Academy join the podcast to discuss how athletes with diabetes can thrive in triathlon. Tony, who is diabetic himself, shares his personal experience and the guidance he gives his athletes, from managing blood sugar and dialing in nutrition to preparing for training and race day. They also discuss the importance of having a supportive care team and a plan that helps athletes train confidently and perform at their best. Whether you're a triathlete living with diabetes or simply looking to improve your approach to nutrition and fueling, this episode is packed with advice you can take into your next workout or race.