The Truth Is with Kathryn Flaschner

After nearly a decade in corporate America, Sarah Spoto made the leap to create Badii, a bathing culture brand inspired by her transformational experience living in Switzerland. We talk about how to make sense of broken systems and accountability, how anger can bring clarity, and why wellness should be an everyday ritual, not a luxury. Sarah and I are co-hosting True Nature, a four-day retreat in Cambridge, NY, October 15–18. Details below. This episode was originally aired in September 2025.

A conversation with Samantha Abrams on what it means to make decisions from love instead of for love—and the courage it takes to leave a life that once fit without disowning it. At the center is a simple compass for change: following aliveness instead of urgency, performance, or certainty. This conversation originally aired in January of 2026, but we are bringing it back as one of our favorites.

A midsummer check-in from the Blue Ridge Mountains — where I tried to strategic-offsite my way through Season 3 planning and instead learned (again) that busy isn't the same as moving forward. Also: who I am, what this show's about, and a first look at what's ahead.

The truth is, integrity isn’t built in a single decision — it’s practiced over a lifetime. In this episode, Joanne Molinaro — or as many know her, The Korean Vegan — shares how she rebuilt her life from the inside out, leaving behind the version of success that no longer fit and returning to the one thing that always has: her own voice. This is an encore of one of our favorite conversations, originally released in October 2025.

Acting teacher and coach John Markland joins us to talk about what happens when the identity you’ve built to feel safe or successful starts to feel out of alignment. We talk about the unexpressed parts of ourselves we learn to hide, why honesty matters more than approval, and how reconnecting to instinct and curiosity can bring us closer to what’s real. It’s a conversation about truth, creativity, and what becomes possible when we stop performing and start allowing. This is an encore of one of our favorite conversations, originally released in October 2025.