The Uncharted Podcast

Taking time away should be relaxing. Why isn't it? Here's why, and my 3 x 3 rule to help change it.

When did performance become about optics? How would we train and work - if the world wasn't watching us every minute of every day?

How to turn 'discipline to complete an objective' into a lifelong devotion to your health and wellness. Escape the Boom & Bust of Training cycles by looking beneath the surface.

Have we been doing the wrong things?

This is probably not going to be what you were expecting. It may not even be what you want to hear... But perhaps it's what many of us need to hear [more]. I'd love to know your thoughts about it, once you've listened.