The Vulvalution

What exactly is the pelvic floor, and why should we care about it? In Episode 12 of The Vulvalution, we’re joined by physiotherapist Jodie Pulsifer to break down everything you’ve ever wanted to know about pelvic floor health. We chat about what pelvic floor physiotherapy actually involves, who can benefit from it, prolapse, what to expect during an appointment, treatment options, Kegels, and what you can do day-to-day to support your pelvic health. No shame, no awkwardness — just evidence-based information to help you better understand your body and know when it might be time to seek support. Guest: Jodie Pulsifer, Physiotherapist & Pelvic Health Specialist You can find Jodie and more resources at https://www.fullcirclephysiotherapy.com/ Episode Resources: Find a PT or clinic based on area of practice or geography (for people in BC): https://bcphysio.org/find-a-physio-clinic/ @bc_physio Great personal trainers who are pelvic floor aware and collaborative with physios: https://www.bestrongtraining.ca/ @bestrongtraining.ca Resource page for patient facing resources: https://www.bepelvichealthaware.ca/ @bepelvichealthaware Network of urogynecologists, physios, etc.: https://www.canadiansocietyforpelvicmedicine.org/ @cspm_official Call to action for access: https://bcphysio.org/wp-content/uploads/2025/03/Position-Statement-Pelvic-Floor-03142025.pdf Chapters 0:00 – Intro 5:17 – Rapid-Fire Questions 8:20 – What Is a Pelvic Floor? 9:47 – What Does Pelvic Floor Physiotherapy Do? 14:27 – Who Can Benefit from Pelvic Floor Physiotherapy? 16:40 – Who Can Benefit from This Type of Physiotherapy? 19:47 – Prolapse 26:47 – Why Is It Important to Learn About Pelvic Floor Health? 28:47 – What to Expect at a Typical Pelvic Floor Appointment 35:17 – Pelvic Floor Treatments 48:47 – Day-to-Day Training 51:47 – Kegels 54:17 – What to Avoid 56:07 – What Women Really Want to Know 1:01:47 – Final Questions for Our Interviewee

HPV is one of the most common sexually transmitted infections, yet it remains widely misunderstood. What is HPV? Who is at risk? Can it be prevented? And what does it really mean if you test positive? In this episode of The Vulvalution, we're joined by Laurie Smith, RN, to answer the most common questions about HPV and provide clear, evidence-based information on prevention, screening, and care. We discuss the different types of HPV, how the virus is transmitted, its connection to cervical and other cancers, and the important role of HPV vaccination in preventing disease. We also cover cervical cancer screening, what to expect after a positive HPV test, common myths and misconceptions, and the questions women ask most often about HPV, relationships, and long-term health. 🎧 Whether you've recently received a positive HPV test, want to better understand cervical cancer screening, or are simply looking for reliable information about HPV prevention and care, this episode is for you. Episode Resources: General HPV info: https://smartsexresource.com/sexually-transmitted-infections/stis-conditions/human-papillomavirus-hpv/ SOGC Canada, HPVinfo.ca www.hpvinfo.ca https://hpvinfo.ca/resources/ https://www.hpvinfo.ca/wp-content/uploads/2019/12/SOGC-HPVBrochure-EN-f-web-1.pdf Cervical Screening: Cervical screening in British Columbia: https://www.bccancer.bc.ca/screening/cervix ***For specific recommendations for other provinces/jurisdictions, search for your own provincial guidelines: For example, in Ontario, Cancer Care Ontario establishes cervical screening guidelines. https://www.cancercareontario.ca/en/types-of-cancer/cervical/screening and In Alberta, Alberta Health Services establishes cervical screening guidelines. https://screeningforlife.ca/cervical/ Outside of Canada, speak to your clinician or ensure you are look at credible resources for cervical screening guidelines where you live. HPV Vaccination: For information about the HPV vaccine in British Columbia https://www.healthlinkbc.ca/healthlinkbc-files/human-papillomavirus-hpv-vaccine Immunize Canada: https://www.immunize.ca/human-papillomavirus-hpv For those outside of British Columbia, consult your regional/provincial vaccination program for details regarding eligibility, cost etc. Resources regarding HPV and cervical screening results: BC Cancer Cervix Screening program: https://www.bccancer.bc.ca/screening/cervix/how-it-works/understanding-your-results Chapters: 00:00 Intro 07:03 What Is HPV and How Common Is It? 09:21 Types of HPV 10:25 HPV and Cancer 18:20 Prevention and Vaccination 30:48 Screening and Testing 36:00 I Tested Positive for HPV—What Should I Do? 40:00 What Women+ Really Want to Know 44:24 True or False? 46:00 Common HPV Myths 46:51 Resources 49:00 Conclusion

Nutrition advice is everywhere, but what does a healthy diet actually look like, especially for women? In this episode of The Vulvalution, we’re joined by registered dietitian Nilou Deilami to unpack the fundamentals of nutrition and separate fact from fiction. We explore the role of carbohydrates, fats, and proteins in supporting overall health, energy levels, and well-being. We also discuss key nutrients that are particularly important for women, including iron and vitamin D, and why deficiencies are so common. From trendy diets to supplement marketing, Nilou helps us demystify common nutrition myths and provides practical, evidence-based guidance on building a balanced and sustainable approach to eating. 🎧 Whether you're trying to improve your nutrition, navigate conflicting advice online, or simply understand what your body needs, this episode is for you. Follow Nilou Deilami: • Instagram: @niloudeilami.rd • Website: imharmonynutrition.com Time Stamps 0:00 Intro 5:07 Introducing Nilou 6:47 Common Misconceptions 7:38 What is a healthy diet? 10:58 Carbs 16:11 Protein 26:10 Creatine 32:26 Fats 34:47 Omega-3 37:19 Anti-inflammatory diets 38.55 Iron 43:14 Vitamin D 47:25 Calcium 49:10 Fiber 50:28 Collagen Supplements 51:55 The order of eating foods 52:39 Concluding thoughts

In this episode, we are joined by Dr. Cheung to discuss Polyendocrine Metabolic Ovarian Syndrome (PMOS), formerly known as Polycystic Ovary Syndrome (PCOS), a condition that affects approximately 1 in 8 women worldwide. We explore the hormonal and metabolic factors involved, common symptoms, challenges with diagnosis, and evidence-based approaches to management. Dr. Cheung shares expert insights to help listeners better understand this complex condition and its impact on women's health, particularly on fertility. Episode Resource: PMOS Tool Box: https://pcos.together.ualberta.ca/resources/ Dr. Cheung's Clinic: https://www.fertilitywithgrace.com/ Chapters: 00:00 Introduction 03:00 What Is PCOS? 07:16 Diagnosis of PCOS 18:42 Why Is PCOS Difficult to Diagnose? 21:35 Treatment Options for PCOS 24:30 Supplements for PCOS (Inositol) 26:05 Is PCOS Reversible? 29:40 Fertility and PCOS 32:10 Common Misconceptions About PCOS 32:27 PCOS: True or False? 33:32 What Women Want to Know About PCOS 38:30 Conclusion

Endometriosis affects 1 in 10 people with a uterus—yet it can take years to be diagnosed. Why? In this episode of The Vulvalution, we’re joined by Dr. Paul Yong, a leading expert in pelvic pain and endometriosis, to break down what endometriosis actually is, why diagnosis is often delayed, and what treatment options look like today. We cover symptoms, sexual pain, fertility, the overlap with IBS, and bust common myths. 🎧 If you’ve ever wondered whether your pain is “normal,” this episode is for you 📚 Episode resources: • Period Pain Questionnaire: https://periodpain.ca • Pelvic Pain & Endometriosis: https://pelvicpainendo.ca • Society of Obstetricians and Gynaecologists of Canada: https://yourperiod.ca • Canadian Society for the Advancement of Gynecologic Excellence (CanSAGE): https://cansage.org • The Endometriosis Network Canada: https://endometriosisnetwork.com • World Endometriosis Society (WES): https://endosociety.org Follow Paul Young’s Lab • Website: https://pelvicpainendo.ca • Instagram: @pelvicpainendo Endometriosis Film Festival - Join the Endometriosis Film Festival on Saturday, October 10, 2026, at 2:00 PM PST at UBC Robson Square, Vancouver, BC. Tickets: $20 • Register: https://site.pheedloop.com/event/endometriosisfilmfestival/register#category • Learn more: https://pelvicpainendo.ca/endometriosis-film-festival-2026/ Timestamps: 00:00 Intro 02:48 Paul Introduction 03:38 What Is Endometriosis? 05:02 Causes 06:46 Risk Factors 07:39 How Common Is It? 07:57 Symptoms 10:51 How Is It Diagnosed? 14:56 Pelvic Pain Explained 16:25 Treatment Options 23:00 Why Lesions Cause Pain 26:01 How to Manage Pain 27:37 Sexual Pain 30:00 Managing Painful Sex (Dyspareunia) 32:00 Fertility 34:55 Pregnancy Outcomes 37:00 Infant Outcomes 37:40 IBS, Painful Bladder Syndrome & Endo 40:12 True or False: Endo Myths 42:16 Your Questions 44:58 Resources & Support 46:56 Conclusion