The Warriors Haven Podcast | Discipline & Energy Management | Podcast Guru

Details

Join (R) Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast, your ultimate guide to mastering fitness, discipline, and energy management. Uncover effective burnout prevention strategies, recovery tips, and wellness advice designed for everyone. Learn practical methods for mood control, evening routines, and boosting energy and focus to enhance your journey towards purposeful living and lasting mental wellbeing. Subscribe now to transform your life with actionable insights and become the best version of yourself.

Recent Episodes

068: Avoidance, Anxiety, and the Structure of Drift

What if you’re not stuck… you’re drifting? In this powerful conversation, Jay sits down with psychotherapist Alex Osterman to explore the hidden connection between avoidance, anxiety, procrastination, self-trust, discipline, and personal growth. Alex explains how short-term relief from avoidance can quietly create long-term drift, and why understanding your patterns doesn’t always create behavioral change. We explore the “next honest action,” rebuilding self-trust through small wins, creating...

49 MIN

067: Evening Wind-Down | Create Restful Defense Mechanisms

What if your problem isn’t that you can’t sleep, but that you never gave your body a chance to slow down? In this episode of The Warriors Haven Podcast, Jeshia Sutherland explores the science of sleep, recovery, energy management, circadian rhythm, nervous system regulation, and evening routines. You’ll learn why your brain needs a transition between performance mode and recovery mode and how light, technology, stress, and unfinished thoughts can interfere with restful sleep. Jeshia breaks do...

27 MIN

066: When Life Breaks the Plan | How to Find the Strength to Keep Moving

What do you do when life doesn’t go according to plan? When the career changes. When your body changes. When you lose something you can’t get back. When fear takes over. When you’re exhausted from trying. When starting over feels impossible. On this episode of The Warriors Haven Podcast, Jeshia Sutherland sits down with Jay Setchell, Marine veteran, entrepreneur, author, speaker, and resilience advocate, for a powerful conversation about what it really takes to keep moving when life knocks yo...

72 MIN

065: How Your Phone Secretly Drains Energy and Kills Discipline (Fix It Now)

Is your phone secretly draining your energy and focus? Discover simple ways to reclaim your discipline and improve sleep in this eye-opening episode. Is your constant connection to screens leaving you exhausted and stressed? In this insightful episode, we dive deep into how daily interactions with technology impact your mental energy and overall well-being. Learn how notifications fragment your focus, why your sleep is under threat, and how your discipline deteriorates as a re...

31 MIN

063: End Burnout Now | Proven Resilience Strategies to Recharge Your Energy

Constantly exhausted and overwhelmed? Discover proven resilience techniques to beat burnout and reclaim your energy today. In this episode of The Warriors Haven Podcast, Jay breaks down the invisible forces behind burnout and shares practical strategies for building resilience, managing stress, protecting your energy, setting healthy boundaries, improving productivity, and creating sustainable recovery habits. You’ll learn how to recognize burnout, identify your biggest energy leaks, redefine...

26 MIN