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The Weekly Sauce (TWS)
Adrian Wilkinson (AD)
Health & Fitness
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Episodes
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The Weekly Sauce. (TWS) Motivational messages for everyone going through life's journey.
Recent Episodes
NOV 12, 2025
Contagious Energy
Energy is Infectious and contagious. Learn a little bit about how contagious energy works.
2 MIN
NOV 5, 2025
Stick-to-itiveness
We will be talking about "Stick-to-itiveness" or Perseverance to your goal.
3 MIN
OCT 29, 2025
Life Gives You Tests
Life gives you tests so that you can grow. These are the three tests life throws at you.
3 MIN
OCT 23, 2025
Take Time To Have Fun
We always on the grind, but we need to take time to have fun. Having fun strengthens your journey.
2 MIN
OCT 15, 2025
Criticism
How to handle Criticism and what you can do about it.
3 MIN
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