140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan

In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting go of the persona and showing up as her softer self. They talk about why dating should feel easy, how to stop editing your texts, and why your ex is spoiled milk. Serena also shares her tips for saying yes, setting boundaries, and trusting the timing of your life. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Serena Kerrigan: Instagram: https://www.instagram.com/serenakerrigan Substack: https://serenakerrigan.substack.com Book: Let's Fucking Date: https://letsfuckingdate.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Bon Charge: Use code TWP to save 15% at boncharge.com. NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness Ritual: Save 25% on your first month and get a free gift with any starter set at ritual.com/TWP25 Caraway: Get an additional 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Osea: Get 10% off your first order at OSEAMalibu.com with code TWP. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.