Quick Anxiety Relief with Amino Acids: The 3 Anxiety Types | Ep.19

Not all anxiety is the same. In this episode, we break down the 3 main anxiety types—low GABA, low serotonin, and blood sugar–driven anxiety—and the amino acids that help calm each one. In this episode you'll learn: The 3 main anxiety types (and how learning my own changed everything!) How to use natural amino acids to stop these stubborn false moods  Why anxiety isn’t always psychological How supporting brain chemistry with amino acids can restore calm within 1-3 days Grab the free ebook 'Quick Anxiety Relief With Amino Acids' Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer