The #1 Cause of Depression: Undermethylation | Ep. 18

After decades of research and working with tens of thousands of people in the mental health population, Dr. Walsh from the Walsh Research Institute finally narrowed down the 5 most common causes of depression. Today, we're going to talk about the TOP cause that he and his team uncovered- and how nutrient therapy can fix it! In this episode you'll learn: What surprising common root-cause ADHD, chronic depression, anxiety, OCD and autism share Why 'Undermethylation' is the top cause of chronic, dark-cloud, low serotonin-type depression How the MTHFR gene plays a big role in the Methylation Cycle Exactly how I'm helping my clients in Mood Alchemy to address this type of depression and which nutrients I use ☀️ Learn about Mood Alchemy ☀️ Take the Anxiety Quiz to see if your moods are linked to low zinc + B6! Send us Fan Mail Book with Annika at: nourishedbynature.co Instagram: @nourished__by__nature IMPORTANT DISCLAIMER:  This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice.  You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.  Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer