Could Loneliness Cost You 6 Healthy Years? The Beauty of Boredom & Heart Health Hacks

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linking loneliness and social isolation with fewer years spent free from major physical and mental health conditions. We also explore the surprising benefits of letting our minds wander, from memory and learning to decision-making, and ask whether our phones are stealing the empty moments our brains need. Plus, eight brilliantly simple ways to support heart health, why a Huel advert promoting an all-Huel diet has been banned, and whether your daily cup of tea is actually good for you. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices